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Southern Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 36.2583
Protein 1.64724g
Carbohydrates 8.71429g
Dietary Fiber 3.03656g
Soluble Fiber 1.16422g
Insoluble Fiber 1.66317g
Sugar - Total 2.65889g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 3.00093g
Fat - Total 0.1125g
Saturated Fat 0.02652g
Monounsaturated Fat 0.00567g
Polyunsaturated Fat 0.05105g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 153.47%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 574.469IU
Vitamin - A RE 29.1393mcg
A Carotenoid 58.2785mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.2785mcg
Thiamin - B1 0.07522mg
Riboflavin - B2 0.09047mg
Niacin - B3 0.63889mg
Niacin Equivalent 0.92945mg
Vitamin - B6 0.07554mg
Vitamin - B12 0.0mcg
Biotin 1.23992mcg
Vitamin C 14.4186mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34328mg
Vitamin - E IU 0.51149IU
Vitamin E mg 0.0
Folate 32.9854mcg
Vitamin K 12.0215mcg
Pantothenic Acid 0.09252mg
Minerals
Boron 146.58mcg
Calcium 36.637mg
Chromium 0.0025mcg
Copper 0.07188mg
Fluoride 86.2435mg
Iodine 0.23333mcg
Iron 0.89343mg
Magnesium 0.19326mg
Manganese 0.0mg
Molybdenum 4.74126mg
Phosphorus 34.9836 mg
Potassium 103.954mg
Selenium 0.55754mcg
Sodium 106.305mg
Zinc 0.22954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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