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Broccoli and Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 204.384
Protein 7.6143g
Carbohydrates 25.7146g
Dietary Fiber 3.15695g
Soluble Fiber 0.07313g
Insoluble Fiber 0.585g
Sugar - Total 2.94433g
Monosaccharides 0.44688g
Disaccharides 0.26409g
Other Carbs 19.6084g
Fat - Total 7.54972g
Saturated Fat 3.26874g
Monounsaturated Fat 1.90746g
Polyunsaturated Fat 1.10753g
Trans Fatty Acids 0.0g
Cholesterol 11.9704mg
Water 169.262%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 686.97IU
Vitamin - A RE 22.3019mcg
A Carotenoid 70.3644mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.3644mcg
Thiamin - B1 0.04394mg
Riboflavin - B2 0.02348mg
Niacin - B3 0.87002mg
Niacin Equivalent 1.10365mg
Vitamin - B6 0.07597mg
Vitamin - B12 0.02307mcg
Biotin 0.77046mcg
Vitamin C 26.6119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0744mg
Vitamin - E IU 0.11086IU
Vitamin E mg 0.0
Folate 5.03303mcg
Vitamin K 0.74986mcg
Pantothenic Acid 0.14022mg
Boron 19.0781mcg
Calcium 111.103mg
Chromium 0.14625mcg
Copper 0.05926mg
Fluoride 10.6978mg
Iodine 0.275mcg
Iron 0.49664mg
Magnesium 0.37429mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 45.0109 mg
Potassium 36.6429mg
Selenium 6.55862mcg
Sodium 443.085mg
Zinc 0.31583mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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