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Cuban Black Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 197.985
Protein 7.04988g
Carbohydrates 35.0139g
Dietary Fiber 4.36643g
Soluble Fiber 0.18725g
Insoluble Fiber 1.4775g
Sugar - Total 3.57197g
Monosaccharides 1.11827g
Disaccharides 0.46844g
Other Carbs 26.5555g
Fat - Total 2.84846g
Saturated Fat 0.41165g
Monounsaturated Fat 1.59947g
Polyunsaturated Fat 0.45831g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 176.315%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 345.58IU
Vitamin - A RE 17.1779mcg
A Carotenoid 34.3558mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.3558mcg
Thiamin - B1 0.09385mg
Riboflavin - B2 0.03738mg
Niacin - B3 1.31539mg
Niacin Equivalent 1.80052mg
Vitamin - B6 0.19455mg
Vitamin - B12 0.0mcg
Biotin 1.23467mcg
Vitamin C 18.3079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49313mg
Vitamin - E IU 0.73476IU
Vitamin E mg 0.0
Folate 9.41663mcg
Vitamin K 3.21439mcg
Pantothenic Acid 0.25877mg
Minerals
Boron 39.5456mcg
Calcium 25.2822mg
Chromium 0.3mcg
Copper 0.11299mg
Fluoride 106.096mg
Iodine 0.58mcg
Iron 1.92928mg
Magnesium 0.72313mg
Manganese 0.0mg
Molybdenum 1.9625mg
Phosphorus 72.1693 mg
Potassium 108.335mg
Selenium 7.29378mcg
Sodium 302.808mg
Zinc 0.55909mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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