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Three Bean Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 201.237
Protein 10.3031g
Carbohydrates 37.7746g
Dietary Fiber 11.5764g
Soluble Fiber 1.33367g
Insoluble Fiber 2.6488g
Sugar - Total 9.34945g
Monosaccharides 5.58316g
Disaccharides 0.23385g
Other Carbs 16.5687g
Fat - Total 2.99422g
Saturated Fat 0.3278g
Monounsaturated Fat 1.39943g
Polyunsaturated Fat 0.33142g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 397.747%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 975.021IU
Vitamin - A RE 48.7463mcg
A Carotenoid 97.4927mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.4927mcg
Thiamin - B1 0.43041mg
Riboflavin - B2 0.16063mg
Niacin - B3 1.93048mg
Niacin Equivalent 2.29178mg
Vitamin - B6 0.19944mg
Vitamin - B12 0.0mcg
Biotin 0.74145mcg
Vitamin C 141.921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1404mg
Vitamin - E IU 3.1892IU
Vitamin E mg 0.0
Folate 29.4072mcg
Vitamin K 4.15939mcg
Pantothenic Acid 0.30746mg
Minerals
Boron 116.648mcg
Calcium 119.813mg
Chromium 0.0mcg
Copper 0.24332mg
Fluoride 0.20625mg
Iodine 10.1883mcg
Iron 4.65972mg
Magnesium 0.19789mg
Manganese 0.0mg
Molybdenum 4.425mg
Phosphorus 147.791 mg
Potassium 928.08mg
Selenium 1.26356mcg
Sodium 428.383mg
Zinc 1.53433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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