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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Three Bean Chili


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	201.237
Protein	10.3031g
Carbohydrates	37.7746g
Dietary Fiber	11.5764g
Soluble Fiber	1.33367g
Insoluble Fiber	2.6488g
Sugar - Total	9.34945g
Monosaccharides	5.58316g
Disaccharides	0.23385g
Other Carbs	16.5687g
Fat - Total	2.99422g
Saturated Fat	0.3278g
Monounsaturated Fat	1.39943g
Polyunsaturated Fat	0.33142g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	397.747%
Dietary Exchanges
Milk	0.0
Fat	2.99422
Vegetables	2.55443
Starch	1.32103
Lean Meat	0.15538
Vitamins
Vitamin A IU	975.021IU
Vitamin - A RE	48.7463mcg
A Carotenoid	97.4927mcg
A - Retinol	0.0mcg
A - Beta Carotene	97.4927mcg
Thiamin - B1	0.43041mg
Riboflavin - B2	0.16063mg
Niacin - B3	1.93048mg
Niacin Equivalent	2.29178mg
Vitamin - B6	0.19944mg
Vitamin - B12	0.0mcg
Biotin	0.74145mcg
Vitamin C	141.921mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	2.1404mg
Vitamin - E IU	3.1892IU
Vitamin E mg	0.0
Folate	29.4072mcg
Vitamin K	4.15939mcg
Pantothenic Acid	0.30746mg
Minerals
Boron	116.648mcg
Calcium	119.813mg
Chromium	0.0mcg
Copper	0.24332mg
Fluoride	0.20625mg
Iodine	10.1883mcg
Iron	4.65972mg
Magnesium	0.19789mg
Manganese	0.0mg
Molybdenum	4.425mg
Phosphorus	147.791 mg
Potassium	928.08mg
Selenium	1.26356mcg
Sodium	428.383mg
Zinc	1.53433mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg