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Citrus Infused Grouper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 150.982
Protein 25.8296g
Carbohydrates 7.07464g
Dietary Fiber 1.40857g
Soluble Fiber 0.11699g
Insoluble Fiber 0.58977g
Sugar - Total 4.34285g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 0.70302g
Fat - Total 1.60183g
Saturated Fat 0.33479g
Monounsaturated Fat 0.27714g
Polyunsaturated Fat 0.49534g
Trans Fatty Acids 0.0g
Cholesterol 47.5796mg
Water 233.308%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 1251.6IU
Vitamin - A RE 107.485mcg
A Carotenoid 162.052mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.052mcg
Thiamin - B1 0.12623mg
Riboflavin - B2 0.04201mg
Niacin - B3 0.85017mg
Niacin Equivalent 5.61804mg
Vitamin - B6 0.54546mg
Vitamin - B12 0.77156mcg
Biotin 0.03038mcg
Vitamin C 79.3735mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23828mg
Vitamin - E IU 1.84504IU
Vitamin E mg 0.0
Folate 35.1258mcg
Vitamin K 3.65925mcg
Pantothenic Acid 1.10085mg
Minerals
Boron 19.635mcg
Calcium 42.8314mg
Chromium 0.0075mcg
Copper 0.05423mg
Fluoride 0.61mg
Iodine 0.595mcg
Iron 1.4132mg
Magnesium 0.08898mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 222.644 mg
Potassium 1582.1mg
Selenium 46.9852mcg
Sodium 386.207mg
Zinc 0.73861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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