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Pan Seared Grouper with Olive-Tomato Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.913
Protein 32.2422g
Carbohydrates 5.85549g
Dietary Fiber 0.93148g
Soluble Fiber 0.03352g
Insoluble Fiber 0.03549g
Sugar - Total 2.98773g
Monosaccharides 1.86109g
Disaccharides 0.24645g
Other Carbs 1.77186g
Fat - Total 6.23644g
Saturated Fat 0.76551g
Monounsaturated Fat 3.31207g
Polyunsaturated Fat 1.65773g
Trans Fatty Acids 0.01383g
Cholesterol 59.4745mg
Water 304.663%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 831.81IU
Vitamin - A RE 99.3142mcg
A Carotenoid 129.734mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.734mcg
Thiamin - B1 0.13549mg
Riboflavin - B2 0.01916mg
Niacin - B3 0.79908mg
Niacin Equivalent 6.70715mg
Vitamin - B6 0.55366mg
Vitamin - B12 0.96445mcg
Biotin 1.82mcg
Vitamin C 15.6786mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67567mg
Vitamin - E IU 2.49674IU
Vitamin E mg 0.0
Folate 25.0939mcg
Vitamin K 8.83805mcg
Pantothenic Acid 1.27603mg
Minerals
Boron 0.0mcg
Calcium 58.8566mg
Chromium 0.32225mcg
Copper 0.07137mg
Fluoride 1.054mg
Iodine 0.0mcg
Iron 1.82122mg
Magnesium 0.11638mg
Manganese 0.0mg
Molybdenum 2.76789mg
Phosphorus 278.368 mg
Potassium 1921.55mg
Selenium 58.7914mcg
Sodium 420.653mg
Zinc 0.89728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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