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Baked Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.078
Protein 21.3955g
Carbohydrates 4.30496g
Dietary Fiber 0.97699g
Soluble Fiber 0.02483g
Insoluble Fiber 0.18625g
Sugar - Total 2.61217g
Monosaccharides 0.78225g
Disaccharides 0.01366g
Other Carbs 0.07068g
Fat - Total 10.8351g
Saturated Fat 4.04277g
Monounsaturated Fat 4.96346g
Polyunsaturated Fat 0.9462g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 101.527%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Vitamin A IU 449.189IU
Vitamin - A RE 22.4529mcg
A Carotenoid 44.9058mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9058mcg
Thiamin - B1 0.01393mg
Riboflavin - B2 0.01419mg
Niacin - B3 0.18335mg
Niacin Equivalent 0.23345mg
Vitamin - B6 0.0641mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 29.9652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24338mg
Vitamin - E IU 0.36263IU
Vitamin E mg 0.0
Folate 7.20667mcg
Vitamin K 4.26058mcg
Pantothenic Acid 0.05232mg
Boron 8.195mcg
Calcium 24.85mg
Chromium 0.0025mcg
Copper 0.12255mg
Fluoride 0.24833mg
Iodine 0.24833mcg
Iron 0.90119mg
Magnesium 0.02932mg
Manganese 0.0mg
Molybdenum 1.24167mg
Phosphorus 5.80833 mg
Potassium 400.394mg
Selenium 0.01258mcg
Sodium 425.16mg
Zinc 1.72897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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