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Chunky Whole Wheat Apple Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 181.228
Protein 3.75144g
Carbohydrates 28.712g
Dietary Fiber 2.04878g
Soluble Fiber 0.40383g
Insoluble Fiber 1.35812g
Sugar - Total 11.6097g
Monosaccharides 1.61108g
Disaccharides 6.21296g
Other Carbs 15.0535g
Fat - Total 6.16779g
Saturated Fat 0.50796g
Monounsaturated Fat 3.5899g
Polyunsaturated Fat 1.81243g
Trans Fatty Acids 0.01383g
Cholesterol 0.125mg
Water 39.5409%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 32.7043IU
Vitamin - A RE 0.65199mcg
A Carotenoid 5.47065mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.47065mcg
Thiamin - B1 0.16999mg
Riboflavin - B2 0.12119mg
Niacin - B3 1.30874mg
Niacin Equivalent 1.9785mg
Vitamin - B6 0.04083mg
Vitamin - B12 0.00501mcg
Biotin 0.98403mcg
Vitamin C 0.88114mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.74093mg
Vitamin - E IU 1.10399IU
Vitamin E mg 0.0
Folate 32.3257mcg
Vitamin K 3.16133mcg
Pantothenic Acid 0.17675mg
Boron 46.9852mcg
Calcium 53.5007mg
Chromium 0.1612mcg
Copper 0.09051mg
Fluoride 0.90058mg
Iodine 3.06167mcg
Iron 1.25007mg
Magnesium 0.47523mg
Manganese 0.0mg
Molybdenum 0.97504mg
Phosphorus 89.2918 mg
Potassium 141.502mg
Selenium 10.1477mcg
Sodium 67.2152mg
Zinc 0.42234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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