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Plantain Torte
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 246.059
Protein 8.40179g
Carbohydrates 45.9111g
Dietary Fiber 3.88994g
Soluble Fiber 1.3861g
Insoluble Fiber 1.98814g
Sugar - Total 17.2576g
Monosaccharides 0.68048g
Disaccharides 0.00625g
Other Carbs 24.6801g
Fat - Total 4.57868g
Saturated Fat 1.66326g
Monounsaturated Fat 1.22918g
Polyunsaturated Fat 0.69226g
Trans Fatty Acids 0.00563g
Cholesterol 17.8702mg
Water 157.372%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 2.0
Meat 1.0
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1122.97IU
Vitamin - A RE 52.6125mcg
A Carotenoid 118.558mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.558mcg
Thiamin - B1 0.20165mg
Riboflavin - B2 0.16912mg
Niacin - B3 3.08673mg
Niacin Equivalent 3.83544mg
Vitamin - B6 0.30091mg
Vitamin - B12 0.42296mcg
Biotin 0.58166mcg
Vitamin C 16.5122mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89677mg
Vitamin - E IU 1.33619IU
Vitamin E mg 0.0
Folate 44.7707mcg
Vitamin K 3.12025mcg
Pantothenic Acid 0.38386mg
Boron 13.3321mcg
Calcium 25.6123mg
Chromium 0.09722mcg
Copper 0.19676mg
Fluoride 86.124mg
Iodine 0.02479mcg
Iron 1.80744mg
Magnesium 0.21591mg
Manganese 0.0mg
Molybdenum 0.63646mg
Phosphorus 71.3809 mg
Potassium 545.619mg
Selenium 8.96079mcg
Sodium 704.777mg
Zinc 1.26689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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