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Southern Style Glazed Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 522.188
Protein 52.1132g
Carbohydrates 25.4171g
Dietary Fiber 0.73376g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.2388g
Monosaccharides 0.14467g
Disaccharides 0.0g
Other Carbs 2.44455g
Fat - Total 23.7843g
Saturated Fat 7.67368g
Monounsaturated Fat 10.3035g
Polyunsaturated Fat 3.30893g
Trans Fatty Acids 0.17843g
Cholesterol 147.079mg
Water 311.755%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 7.5
Other Carbs 1.0
Vitamins
Vitamin A IU 16.2668IU
Vitamin - A RE 4.90225mcg
A Carotenoid 4.98225mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.98225mcg
Thiamin - B1 1.07132mg
Riboflavin - B2 0.52694mg
Niacin - B3 15.3919mg
Niacin Equivalent 23.4692mg
Vitamin - B6 1.03485mg
Vitamin - B12 1.30201mcg
Biotin 0.0mcg
Vitamin C 7.26911mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74946mg
Vitamin - E IU 1.11669IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.06mcg
Pantothenic Acid 1.50179mg
Minerals
Boron 0.0mcg
Calcium 25.4322mg
Chromium 0.32593mcg
Copper 0.8521mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.61122mg
Magnesium 0.48696mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 586.288 mg
Potassium 845.024mg
Selenium 49.5151mcg
Sodium 1974.88mg
Zinc 5.81339mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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