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Sea Bass with Garlic Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.781
Protein 27.7855g
Carbohydrates 8.82655g
Dietary Fiber 1.85059g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.26617g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.79147g
Fat - Total 5.9219g
Saturated Fat 1.08335g
Monounsaturated Fat 1.12585g
Polyunsaturated Fat 2.58925g
Trans Fatty Acids 0.0g
Cholesterol 59.9763mg
Water 226.385%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 490.623IU
Vitamin - A RE 91.5983mcg
A Carotenoid 102.741mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.741mcg
Thiamin - B1 0.16255mg
Riboflavin - B2 0.1774mg
Niacin - B3 2.36551mg
Niacin Equivalent 7.40218mg
Vitamin - B6 0.58685mg
Vitamin - B12 0.43885mcg
Biotin 0.0mcg
Vitamin C 8.58886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75235mg
Vitamin - E IU 2.61107IU
Vitamin E mg 0.0
Folate 10.2053mcg
Vitamin K 31.3397mcg
Pantothenic Acid 1.10473mg
Minerals
Boron 0.0mcg
Calcium 45.8549mg
Chromium 0.00375mcg
Copper 0.03222mg
Fluoride 10.554mg
Iodine 0.0mcg
Iron 1.00473mg
Magnesium 0.02536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 284.893 mg
Potassium 385.053mg
Selenium 53.3958mcg
Sodium 248.32mg
Zinc 0.60734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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