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Caribbean Style Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.567
Protein 4.84213g
Carbohydrates 32.5777g
Dietary Fiber 2.37015g
Soluble Fiber 0.19188g
Insoluble Fiber 0.72462g
Sugar - Total 3.54685g
Monosaccharides 2.74637g
Disaccharides 0.30018g
Other Carbs 25.994g
Fat - Total 3.6553g
Saturated Fat 0.43601g
Monounsaturated Fat 1.6086g
Polyunsaturated Fat 0.78783g
Trans Fatty Acids 0.00922g
Cholesterol 7.29167mg
Water 157.57%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 951.253IU
Vitamin - A RE 47.6367mcg
A Carotenoid 95.2733mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.2733mcg
Thiamin - B1 0.22839mg
Riboflavin - B2 0.05676mg
Niacin - B3 1.9696mg
Niacin Equivalent 2.59963mg
Vitamin - B6 0.2474mg
Vitamin - B12 0.0mcg
Biotin 2.79333mcg
Vitamin C 82.7852mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32392mg
Vitamin - E IU 1.97264IU
Vitamin E mg 0.0
Folate 97.5033mcg
Vitamin K 7.19383mcg
Pantothenic Acid 0.48133mg
Minerals
Boron 47.7775mcg
Calcium 27.2mg
Chromium 0.39892mcg
Copper 0.13807mg
Fluoride 1.24283mg
Iodine 0.89667mcg
Iron 1.98832mg
Magnesium 0.50853mg
Manganese 0.0mg
Molybdenum 5.46667mg
Phosphorus 66.0417 mg
Potassium 205.992mg
Selenium 5.03117mcg
Sodium 43.6083mg
Zinc 0.57038mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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