dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Caribbean Squash and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 210.572
Protein 12.8914g
Carbohydrates 37.5512g
Dietary Fiber 3.35478g
Soluble Fiber 0.10102g
Insoluble Fiber 0.28273g
Sugar - Total 3.83291g
Monosaccharides 0.83118g
Disaccharides 0.57918g
Other Carbs 9.36291g
Fat - Total 1.6421g
Saturated Fat 0.4476g
Monounsaturated Fat 0.39301g
Polyunsaturated Fat 0.21192g
Trans Fatty Acids 0.01013g
Cholesterol 31.3447mg
Water 221.309%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Fruit 0.5
Meat 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 3481.86IU
Vitamin - A RE 173.293mcg
A Carotenoid 347.836mcg
A - Retinol 0.0mcg
A - Beta Carotene 347.836mcg
Thiamin - B1 0.62428mg
Riboflavin - B2 0.24274mg
Niacin - B3 4.33719mg
Niacin Equivalent 6.31939mg
Vitamin - B6 0.76527mg
Vitamin - B12 0.24594mcg
Biotin 1.7748mcg
Vitamin C 20.3665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46965mg
Vitamin - E IU 0.69978IU
Vitamin E mg 0.0
Folate 27.9576mcg
Vitamin K 3.34106mcg
Pantothenic Acid 0.87681mg
Boron 17.9166mcg
Calcium 32.2627mg
Chromium 0.01688mcg
Copper 0.38574mg
Fluoride 126.844mg
Iodine 0.26188mcg
Iron 1.85469mg
Magnesium 0.32646mg
Manganese 0.0mg
Molybdenum 2.70461mg
Phosphorus 197.87 mg
Potassium 988.258mg
Selenium 15.9766mcg
Sodium 733.374mg
Zinc 1.56396mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info