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Low Carb, Low Fat Matboucha
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 12.9565
Protein 0.21786g
Carbohydrates 1.55388g
Dietary Fiber 0.28335g
Soluble Fiber 0.00744g
Insoluble Fiber 0.05578g
Sugar - Total 0.74957g
Monosaccharides 0.09104g
Disaccharides 0.00462g
Other Carbs 0.33783g
Fat - Total 0.59993g
Saturated Fat 0.06233g
Monounsaturated Fat 0.3092g
Polyunsaturated Fat 0.05495g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 34.6671%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 71.6453IU
Vitamin - A RE 3.56428mcg
A Carotenoid 7.12856mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.12856mcg
Thiamin - B1 0.0038mg
Riboflavin - B2 0.00268mg
Niacin - B3 0.03768mg
Niacin Equivalent 0.04735mg
Vitamin - B6 0.01541mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.17478mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09799mg
Vitamin - E IU 0.146IU
Vitamin E mg 0.0
Folate 0.85269mcg
Vitamin K 0.66673mcg
Pantothenic Acid 0.00684mg
Boron 2.45438mcg
Calcium 3.95055mg
Chromium 9.0E-5mcg
Copper 0.00402mg
Fluoride 0.07455mg
Iodine 0.03719mcg
Iron 0.09777mg
Magnesium 0.00729mg
Manganese 0.0mg
Molybdenum 0.18594mg
Phosphorus 1.24141 mg
Potassium 9.93221mg
Selenium 0.00526mcg
Sodium 4.24186mg
Zinc 0.00952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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