dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low Carb, Low Fat Sun-Dried Tomato Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 19.9477
Protein 0.42029g
Carbohydrates 1.68737g
Dietary Fiber 0.38142g
Soluble Fiber 0.06975g
Insoluble Fiber 0.207g
Sugar - Total 0.8894g
Monosaccharides 0.00522g
Disaccharides 0.0g
Other Carbs 0.21405g
Fat - Total 1.29826g
Saturated Fat 0.16729g
Monounsaturated Fat 0.83699g
Polyunsaturated Fat 0.1518g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.0089%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 217.715IU
Vitamin - A RE 10.8944mcg
A Carotenoid 21.7887mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.7887mcg
Thiamin - B1 0.01355mg
Riboflavin - B2 0.01355mg
Niacin - B3 0.23575mg
Niacin Equivalent 0.29544mg
Vitamin - B6 0.0113mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.85881mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18497mg
Vitamin - E IU 0.27561IU
Vitamin E mg 0.0
Folate 4.61426mcg
Vitamin K 29.3687mcg
Pantothenic Acid 0.0556mg
Boron 0.0mcg
Calcium 8.17975mg
Chromium 2.3E-4mcg
Copper 0.04059mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 0.36011mg
Magnesium 0.06355mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.71027 mg
Potassium 92.0916mg
Selenium 0.13025mcg
Sodium 60.6352mg
Zinc 0.07228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info