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Tehina Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 124.312
Protein 3.47605g
Carbohydrates 5.45296g
Dietary Fiber 0.97498g
Soluble Fiber 0.01905g
Insoluble Fiber 0.02105g
Sugar - Total 0.24266g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.58974g
Fat - Total 10.6199g
Saturated Fat 1.46383g
Monounsaturated Fat 3.94703g
Polyunsaturated Fat 4.58066g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.9113%
Dietary Exchanges
Fat 2.5
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 36.2925IU
Vitamin - A RE 1.74512mcg
A Carotenoid 3.49024mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.49024mcg
Thiamin - B1 0.31671mg
Riboflavin - B2 0.02491mg
Niacin - B3 1.12527mg
Niacin Equivalent 1.12715mg
Vitamin - B6 0.03491mg
Vitamin - B12 0.0mcg
Biotin 0.03007mcg
Vitamin C 5.77095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46446mg
Vitamin - E IU 0.69204IU
Vitamin E mg 0.0
Folate 21.0046mcg
Vitamin K 4.1mcg
Pantothenic Acid 0.01133mg
Minerals
Boron 0.0mcg
Calcium 29.4441mg
Chromium 2.3E-4mcg
Copper 0.32268mg
Fluoride 14.0625mg
Iodine 0.0mcg
Iron 0.89003mg
Magnesium 0.00123mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 156.5 mg
Potassium 104.311mg
Selenium 0.34546mcg
Sodium 16.7395mg
Zinc 0.92055mg
Other Fats
Omega 3 Fatty Acids 0.07906g
Omega 6 Fatty Acids 4.49656g
Other
Alcohol 0.0g
Caffeine 0.0mg


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