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Baked Lentils Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.38
Protein 8.50368g
Carbohydrates 18.0399g
Dietary Fiber 6.63619g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 6.35151g
Monosaccharides 0.9977g
Disaccharides 1.29295g
Other Carbs 5.05221g
Fat - Total 0.0932g
Saturated Fat 0.01969g
Monounsaturated Fat 0.00687g
Polyunsaturated Fat 0.03909g
Trans Fatty Acids 0.0g
Cholesterol 1.12501mg
Water 192.341%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 5745.75IU
Vitamin - A RE 254.695mcg
A Carotenoid 639.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 639.39mcg
Thiamin - B1 0.02933mg
Riboflavin - B2 0.02309mg
Niacin - B3 0.32302mg
Niacin Equivalent 0.40278mg
Vitamin - B6 0.06609mg
Vitamin - B12 0.0mcg
Biotin 2.225mcg
Vitamin C 18.2795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2053mg
Vitamin - E IU 0.3059IU
Vitamin E mg 0.0
Folate 9.595mcg
Vitamin K 4.106mcg
Pantothenic Acid 0.10787mg
Minerals
Boron 106.541mcg
Calcium 109.765mg
Chromium 0.12268mcg
Copper 0.02599mg
Fluoride 32.8369mg
Iodine 0.4mcg
Iron 0.85373mg
Magnesium 0.06948mg
Manganese 0.0mg
Molybdenum 2.525mg
Phosphorus 16.475 mg
Potassium 14.6055mg
Selenium 0.13057mcg
Sodium 286.3mg
Zinc 0.11171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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