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Fat Free Ranch Veggie Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 14.9523
Protein 1.70853g
Carbohydrates 0.86529g
Dietary Fiber 0.00438g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.74579g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.05975g
Fat - Total 0.52614g
Saturated Fat 0.1389g
Monounsaturated Fat 0.03729g
Polyunsaturated Fat 0.00397g
Trans Fatty Acids 0.0g
Cholesterol 0.94381mg
Water 20.624%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 13.7175IU
Vitamin - A RE 1.4482mcg
A Carotenoid 3.15311mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.15311mcg
Thiamin - B1 0.00269mg
Riboflavin - B2 0.02114mg
Niacin - B3 0.0164mg
Niacin Equivalent 0.28067mg
Vitamin - B6 0.00871mg
Vitamin - B12 0.08073mcg
Biotin 0.48693mcg
Vitamin C 0.0185mcg
Vitamin D IU 1.25IU
Vitamin D mcg 0.03125mcg
Vit E - Alpha Equivalent 0.04426mg
Vitamin - E IU 0.06594IU
Vitamin E mg 0.0
Folate 1.53768mcg
Vitamin K 1.75769mcg
Pantothenic Acid 0.02755mg
Boron 0.0mcg
Calcium 11.0578mg
Chromium 0.0mcg
Copper 0.00359mg
Fluoride 4.04922mg
Iodine 3.2035mcg
Iron 0.02116mg
Magnesium 3.8E-4mg
Manganese 0.0mg
Molybdenum 0.58944mg
Phosphorus 17.8232 mg
Potassium 11.605mg
Selenium 1.15326mcg
Sodium 62.6173mg
Zinc 0.04869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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