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Low Carb, Low Fat Roasted Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 20.3108
Protein 0.26973g
Carbohydrates 2.05558g
Dietary Fiber 0.50437g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.13406g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.2277g
Fat - Total 1.16065g
Saturated Fat 0.15947g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.11626mg
Water 50.0106%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 55.9484IU
Vitamin - A RE 2.50241mcg
A Carotenoid 6.18487mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.18487mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 28.5096mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12183mg
Vitamin - E IU 0.18153IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 4.94664mcg
Pantothenic Acid 0.0mg
Minerals
Boron 6.765mcg
Calcium 5.22575mg
Chromium 0.00675mcg
Copper 2.0E-5mg
Fluoride 1.4E-4mg
Iodine 0.205mcg
Iron 0.18682mg
Magnesium 1.5E-4mg
Manganese 0.0mg
Molybdenum 1.39688mg
Phosphorus 1.86037 mg
Potassium 56.6645mg
Selenium 0.00133mcg
Sodium 36.7459mg
Zinc 3.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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