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Scallops with Shallots and Coconut Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.764
Protein 6.51817g
Carbohydrates 6.10569g
Dietary Fiber 0.80274g
Soluble Fiber 0.06703g
Insoluble Fiber 0.07098g
Sugar - Total 1.6491g
Monosaccharides 0.13801g
Disaccharides 0.49289g
Other Carbs 3.64602g
Fat - Total 26.6504g
Saturated Fat 11.7327g
Monounsaturated Fat 4.84921g
Polyunsaturated Fat 9.23871g
Trans Fatty Acids 0.0g
Cholesterol 30.0769mg
Water 301.352%
Dietary Exchanges
Fat 5.5
Vegetables 1.0
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 466.306IU
Vitamin - A RE 76.8696mcg
A Carotenoid 89.5923mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5923mcg
Thiamin - B1 0.02647mg
Riboflavin - B2 0.03964mg
Niacin - B3 0.61818mg
Niacin Equivalent 1.84159mg
Vitamin - B6 0.12674mg
Vitamin - B12 0.48551mcg
Biotin 0.20619mcg
Vitamin C 3.4058mcg
Vitamin D IU 7.65836IU
Vitamin D mcg 0.19146mcg
Vit E - Alpha Equivalent 6.17496mg
Vitamin - E IU 9.20109IU
Vitamin E mg 0.0
Folate 16.8924mcg
Vitamin K 0.53128mcg
Pantothenic Acid 0.19253mg
Minerals
Boron 0.0mcg
Calcium 28.9419mg
Chromium 2.7E-4mcg
Copper 0.11395mg
Fluoride 0.44237mg
Iodine 2.20914mcg
Iron 0.82147mg
Magnesium 0.35955mg
Manganese 0.0mg
Molybdenum 0.98579mg
Phosphorus 116.661 mg
Potassium 520.944mg
Selenium 8.83025mcg
Sodium 66.0494mg
Zinc 0.59876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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