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Scallops with Parsley Thyme Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.8469
Protein 5.93273g
Carbohydrates 3.1283g
Dietary Fiber 0.4929g
Soluble Fiber 0.02666g
Insoluble Fiber 0.02868g
Sugar - Total 0.63195g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 1.95369g
Fat - Total 6.43901g
Saturated Fat 0.89274g
Monounsaturated Fat 4.75905g
Polyunsaturated Fat 0.64792g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 191.989%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 252.205IU
Vitamin - A RE 16.8855mcg
A Carotenoid 28.6681mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.6681mcg
Thiamin - B1 0.01051mg
Riboflavin - B2 0.02639mg
Niacin - B3 0.43417mg
Niacin Equivalent 1.54137mg
Vitamin - B6 0.07334mg
Vitamin - B12 0.5205mcg
Biotin 0.01616mcg
Vitamin C 10.6004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79249mg
Vitamin - E IU 1.1808IU
Vitamin E mg 0.0
Folate 10.7754mcg
Vitamin K 31.7941mcg
Pantothenic Acid 0.07724mg
Boron 0.0mcg
Calcium 17.5257mg
Chromium 0.0025mcg
Copper 0.02773mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.30915mg
Magnesium 0.05176mg
Manganese 0.0mg
Molybdenum 0.26133mg
Phosphorus 79.1881 mg
Potassium 461.692mg
Selenium 7.62159mcg
Sodium 153.496mg
Zinc 0.36899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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