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Seared Orange Duck
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 231.358
Protein 28.5012g
Carbohydrates 4.2694g
Dietary Fiber 0.222g
Soluble Fiber 0.04482g
Insoluble Fiber 0.15551g
Sugar - Total 1.98181g
Monosaccharides 0.23291g
Disaccharides 0.0129g
Other Carbs 0.857g
Fat - Total 8.71326g
Saturated Fat 2.20224g
Monounsaturated Fat 2.21627g
Polyunsaturated Fat 2.32772g
Trans Fatty Acids 0.0g
Cholesterol 108.709mg
Water 245.039%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 4.5
Vitamin A IU 123.342IU
Vitamin - A RE 25.0147mcg
A Carotenoid 27.4406mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.4406mcg
Thiamin - B1 0.60803mg
Riboflavin - B2 0.44531mg
Niacin - B3 4.95895mg
Niacin Equivalent 11.4024mg
Vitamin - B6 0.90055mg
Vitamin - B12 1.07297mcg
Biotin 0.10333mcg
Vitamin C 21.2272mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43517mg
Vitamin - E IU 2.13847IU
Vitamin E mg 0.0
Folate 41.9452mcg
Vitamin K 0.02067mcg
Pantothenic Acid 1.13394mg
Boron 21.1667mcg
Calcium 10.5903mg
Chromium 0.19393mcg
Copper 0.47767mg
Fluoride 0.02mg
Iodine 0.41333mcg
Iron 6.47347mg
Magnesium 0.03098mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 270.12 mg
Potassium 435.707mg
Selenium 19.7966mcg
Sodium 566.03mg
Zinc 1.06222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5617g
Caffeine 0.0mg

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