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Chicken with Tomatillo Avocado Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.009
Protein 27.8769g
Carbohydrates 6.87641g
Dietary Fiber 3.2939g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.52743g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 1.05508g
Fat - Total 9.04031g
Saturated Fat 1.88923g
Monounsaturated Fat 0.36839g
Polyunsaturated Fat 0.38022g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 272.924%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 241.738IU
Vitamin - A RE 13.9922mcg
A Carotenoid 35.9671mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.9671mcg
Thiamin - B1 0.0881mg
Riboflavin - B2 0.11261mg
Niacin - B3 12.921mg
Niacin Equivalent 18.0267mg
Vitamin - B6 0.64374mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 12.4195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26722mg
Vitamin - E IU 0.39816IU
Vitamin E mg 0.0
Folate 7.50732mcg
Vitamin K 8.9679mcg
Pantothenic Acid 0.95852mg
Minerals
Boron 38.6921mcg
Calcium 35.648mg
Chromium 0.0075mcg
Copper 0.06385mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.37695mg
Magnesium 0.08239mg
Manganese 0.0mg
Molybdenum 0.48194mg
Phosphorus 228.888 mg
Potassium 347.254mg
Selenium 20.3014mcg
Sodium 591.414mg
Zinc 0.96086mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.03865g
Other
Alcohol 0.0g
Caffeine 0.0mg


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