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Baked Chicken with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 279.102
Protein 35.8658g
Carbohydrates 25.7188g
Dietary Fiber 4.241g
Soluble Fiber 0.71736g
Insoluble Fiber 0.99064g
Sugar - Total 5.95539g
Monosaccharides 1.5079g
Disaccharides 2.4374g
Other Carbs 15.4866g
Fat - Total 4.48382g
Saturated Fat 1.10474g
Monounsaturated Fat 1.33259g
Polyunsaturated Fat 1.1437g
Trans Fatty Acids 0.0g
Cholesterol 103.35mg
Water 190.666%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 10272.5IU
Vitamin - A RE 530.533mcg
A Carotenoid 1040.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 1040.4mcg
Thiamin - B1 0.16267mg
Riboflavin - B2 0.25612mg
Niacin - B3 13.1614mg
Niacin Equivalent 19.5737mg
Vitamin - B6 0.78326mg
Vitamin - B12 0.5724mcg
Biotin 3.925mcg
Vitamin C 23.5665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77485mg
Vitamin - E IU 1.15453IU
Vitamin E mg 0.0
Folate 28.1093mcg
Vitamin K 15.9685mcg
Pantothenic Acid 1.83816mg
Minerals
Boron 192.269mcg
Calcium 60.4408mg
Chromium 0.244mcg
Copper 0.12068mg
Fluoride 16.289mg
Iodine 0.5mcg
Iron 2.8881mg
Magnesium 0.16646mg
Manganese 0.0mg
Molybdenum 4.3mg
Phosphorus 343.889 mg
Potassium 416.819mg
Selenium 27.0677mcg
Sodium 163.267mg
Zinc 2.0974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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