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Seared Chicken and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.784
Protein 30.8125g
Carbohydrates 8.13696g
Dietary Fiber 1.95726g
Soluble Fiber 0.13575g
Insoluble Fiber 0.30949g
Sugar - Total 3.84536g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 2.08434g
Fat - Total 5.41407g
Saturated Fat 0.91737g
Monounsaturated Fat 2.86762g
Polyunsaturated Fat 0.75369g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 398.221%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 1583.06IU
Vitamin - A RE 85.6299mcg
A Carotenoid 163.544mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.544mcg
Thiamin - B1 0.13594mg
Riboflavin - B2 0.17183mg
Niacin - B3 15.2643mg
Niacin Equivalent 21.2421mg
Vitamin - B6 0.89911mg
Vitamin - B12 0.48866mcg
Biotin 0.0101mcg
Vitamin C 128.032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60943mg
Vitamin - E IU 2.39805IU
Vitamin E mg 0.0
Folate 38.0966mcg
Vitamin K 22.6892mcg
Pantothenic Acid 1.27213mg
Boron 43.8761mcg
Calcium 25.9851mg
Chromium 0.00375mcg
Copper 0.12723mg
Fluoride 0.0075mg
Iodine 0.2975mcg
Iron 1.4645mg
Magnesium 0.15231mg
Manganese 0.0mg
Molybdenum 3.8125mg
Phosphorus 275.973 mg
Potassium 542.476mg
Selenium 23.4596mcg
Sodium 517.794mg
Zinc 1.22753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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