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Seafood-Stuffed Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 35.2421
Protein 3.84997g
Carbohydrates 1.69507g
Dietary Fiber 0.2085g
Soluble Fiber 0.0335g
Insoluble Fiber 0.1725g
Sugar - Total 0.45911g
Monosaccharides 0.2208g
Disaccharides 0.01451g
Other Carbs 0.60038g
Fat - Total 1.36574g
Saturated Fat 0.22801g
Monounsaturated Fat 0.2691g
Polyunsaturated Fat 0.66893g
Trans Fatty Acids 0.0g
Cholesterol 16.0742mg
Water 60.8283%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamin A IU 70.0378IU
Vitamin - A RE 7.74624mcg
A Carotenoid 10.3487mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3487mcg
Thiamin - B1 0.01582mg
Riboflavin - B2 0.02653mg
Niacin - B3 0.70095mg
Niacin Equivalent 1.426mg
Vitamin - B6 0.04874mg
Vitamin - B12 0.23225mcg
Biotin 0.21mcg
Vitamin C 8.1175mcg
Vitamin D IU 17.0386IU
Vitamin D mcg 0.42597mcg
Vit E - Alpha Equivalent 0.55176mg
Vitamin - E IU 0.82215IU
Vitamin E mg 0.0
Folate 3.10533mcg
Vitamin K 4.57391mcg
Pantothenic Acid 0.07734mg
Boron 6.105mcg
Calcium 8.88284mg
Chromium 0.00281mcg
Copper 0.03994mg
Fluoride 0.19063mg
Iodine 1.26438mcg
Iron 0.32478mg
Magnesium 0.02046mg
Manganese 0.0mg
Molybdenum 0.4625mg
Phosphorus 39.4349 mg
Potassium 84.7979mg
Selenium 6.10713mcg
Sodium 183.129mg
Zinc 0.16104mg
Other Fats
Omega 3 Fatty Acids 0.00164g
Omega 6 Fatty Acids 0.01726g
Alcohol 0.02219g
Caffeine 0.0mg

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