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Seafood Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 170.505
Protein 29.6742g
Carbohydrates 7.05669g
Dietary Fiber 1.98334g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 2.84565g
Monosaccharides 1.30851g
Disaccharides 0.16249g
Other Carbs 2.22769g
Fat - Total 2.13474g
Saturated Fat 0.30491g
Monounsaturated Fat 0.23851g
Polyunsaturated Fat 0.64752g
Trans Fatty Acids 0.0g
Cholesterol 177.334mg
Water 222.785%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Lean Meat 4.5
Vitamin A IU 2650.82IU
Vitamin - A RE 172.678mcg
A Carotenoid 297.361mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.361mcg
Thiamin - B1 0.04878mg
Riboflavin - B2 0.04887mg
Niacin - B3 2.62466mg
Niacin Equivalent 7.08617mg
Vitamin - B6 0.16821mg
Vitamin - B12 1.16796mcg
Biotin 1.8mcg
Vitamin C 12.2079mcg
Vitamin D IU 130.308IU
Vitamin D mcg 3.2577mcg
Vit E - Alpha Equivalent 1.22934mg
Vitamin - E IU 1.83172IU
Vitamin E mg 0.0
Folate 14.4777mcg
Vitamin K 5.77212mcg
Pantothenic Acid 0.32295mg
Boron 0.0mcg
Calcium 100.848mg
Chromium 0.315mcg
Copper 0.26816mg
Fluoride 1.035mg
Iodine 0.0mcg
Iron 3.11399mg
Magnesium 0.12559mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 216.087 mg
Potassium 314.457mg
Selenium 35.1711mcg
Sodium 318.812mg
Zinc 1.16759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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