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Seafood Lettuce Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 107.279
Protein 19.6623g
Carbohydrates 3.17684g
Dietary Fiber 0.58837g
Soluble Fiber 0.01275g
Insoluble Fiber 0.0135g
Sugar - Total 0.95783g
Monosaccharides 0.79763g
Disaccharides 0.1125g
Other Carbs 1.63064g
Fat - Total 1.45458g
Saturated Fat 0.27738g
Monounsaturated Fat 0.20483g
Polyunsaturated Fat 0.5438g
Trans Fatty Acids 0.0g
Cholesterol 118.139mg
Water 338.703%
Dietary Exchanges
Vegetables 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 1382.04IU
Vitamin - A RE 109.917mcg
A Carotenoid 171.234mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.234mcg
Thiamin - B1 0.05245mg
Riboflavin - B2 0.0689mg
Niacin - B3 3.44852mg
Niacin Equivalent 7.6593mg
Vitamin - B6 0.23544mg
Vitamin - B12 1.02063mcg
Biotin 1.245mcg
Vitamin C 6.65086mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 0.95514mg
Vitamin - E IU 1.42316IU
Vitamin E mg 0.0
Folate 31.4511mcg
Vitamin K 33.6051mcg
Pantothenic Acid 0.449mg
Minerals
Boron 25.125mcg
Calcium 54.5623mg
Chromium 0.52463mcg
Copper 0.20618mg
Fluoride 0.40313mg
Iodine 0.99mcg
Iron 2.32408mg
Magnesium 0.13089mg
Manganese 0.0mg
Molybdenum 2.83125mg
Phosphorus 202.304 mg
Potassium 384.089mg
Selenium 35.3556mcg
Sodium 432.607mg
Zinc 1.01855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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