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Seafood Chilpachole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 251.337
Protein 42.0539g
Carbohydrates 9.42337g
Dietary Fiber 1.58925g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.62081g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 4.80706g
Fat - Total 3.76462g
Saturated Fat 0.64816g
Monounsaturated Fat 0.59833g
Polyunsaturated Fat 1.37576g
Trans Fatty Acids 0.0g
Cholesterol 143.465mg
Water 260.687%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Lean Meat 5.5
Vitamin A IU 431.152IU
Vitamin - A RE 72.017mcg
A Carotenoid 110.108mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.733mcg
Thiamin - B1 0.07927mg
Riboflavin - B2 0.05517mg
Niacin - B3 3.43638mg
Niacin Equivalent 11.1999mg
Vitamin - B6 0.57464mg
Vitamin - B12 4.57996mcg
Biotin 0.0mcg
Vitamin C 14.6349mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.60974mg
Vitamin - E IU 2.39853IU
Vitamin E mg 0.0
Folate 14.5804mcg
Vitamin K 0.51217mcg
Pantothenic Acid 1.12969mg
Boron 159.042mcg
Calcium 108.273mg
Chromium 0.00429mcg
Copper 0.27844mg
Fluoride 0.00857mg
Iodine 0.0mcg
Iron 2.92054mg
Magnesium 0.18133mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 414.469 mg
Potassium 743.765mg
Selenium 71.6531mcg
Sodium 744.375mg
Zinc 1.32944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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