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Sea Bass Provencale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 263.93
Protein 41.3767g
Carbohydrates 4.04412g
Dietary Fiber 1.00225g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 1.86981g
Monosaccharides 1.7685g
Disaccharides 0.0g
Other Carbs 0.56337g
Fat - Total 7.89813g
Saturated Fat 1.55659g
Monounsaturated Fat 3.24748g
Polyunsaturated Fat 2.02353g
Trans Fatty Acids 0.0g
Cholesterol 89.9644mg
Water 313.012%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 6.0
Vitamins
Vitamin A IU 1292.53IU
Vitamin - A RE 165.366mcg
A Carotenoid 210.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 210.24mcg
Thiamin - B1 0.27033mg
Riboflavin - B2 0.28007mg
Niacin - B3 3.96354mg
Niacin Equivalent 11.5909mg
Vitamin - B6 0.93637mg
Vitamin - B12 0.65828mcg
Biotin 2.70763mcg
Vitamin C 14.7304mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.81644mg
Vitamin - E IU 2.7065IU
Vitamin E mg 0.0
Folate 27.1267mcg
Vitamin K 68.4064mcg
Pantothenic Acid 1.72338mg
Minerals
Boron 0.0mcg
Calcium 37.57mg
Chromium 0.47625mcg
Copper 0.08943mg
Fluoride 12.1065mg
Iodine 0.0mcg
Iron 1.13453mg
Magnesium 0.11644mg
Manganese 0.0mg
Molybdenum 3.375mg
Phosphorus 444.213 mg
Potassium 585.708mg
Selenium 80.097mcg
Sodium 431.739mg
Zinc 1.0357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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