dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Moroccan Spice Crusted Sea Bass
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.668
Protein 41.4435g
Carbohydrates 5.41499g
Dietary Fiber 2.70369g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.43228g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 0.99903g
Fat - Total 9.12484g
Saturated Fat 1.60527g
Monounsaturated Fat 3.44045g
Polyunsaturated Fat 2.05586g
Trans Fatty Acids 0.0g
Cholesterol 89.9644mg
Water 306.027%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 6.0
Vitamin A IU 763.843IU
Vitamin - A RE 138.799mcg
A Carotenoid 156.914mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.914mcg
Thiamin - B1 0.25182mg
Riboflavin - B2 0.2774mg
Niacin - B3 3.63782mg
Niacin Equivalent 11.1928mg
Vitamin - B6 0.9115mg
Vitamin - B12 0.65828mcg
Biotin 0.0451mcg
Vitamin C 7.61323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.81363mg
Vitamin - E IU 2.70229IU
Vitamin E mg 0.0
Folate 13.8111mcg
Vitamin K 3.54927mcg
Pantothenic Acid 1.67197mg
Boron 0.0mcg
Calcium 62.1015mg
Chromium 0.00375mcg
Copper 0.05512mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.45931mg
Magnesium 0.04907mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 431.832 mg
Potassium 603.42mg
Selenium 80.2024mcg
Sodium 297.989mg
Zinc 0.93985mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info