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Scallops on Watercress
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 87.8411
Protein 10.2195g
Carbohydrates 4.95913g
Dietary Fiber 0.48347g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.84066g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 2.08126g
Fat - Total 2.98346g
Saturated Fat 0.37337g
Monounsaturated Fat 1.67036g
Polyunsaturated Fat 0.40585g
Trans Fatty Acids 0.0g
Cholesterol 16.8396mg
Water 407.638%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 1.5
Vitamin A IU 2347.57IU
Vitamin - A RE 124.062mcg
A Carotenoid 240.469mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.469mcg
Thiamin - B1 0.07128mg
Riboflavin - B2 0.11875mg
Niacin - B3 0.76306mg
Niacin Equivalent 2.7091mg
Vitamin - B6 0.17429mg
Vitamin - B12 0.78075mcg
Biotin 0.29488mcg
Vitamin C 35.6378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0606mg
Vitamin - E IU 1.58029IU
Vitamin E mg 0.0
Folate 16.8606mcg
Vitamin K 187.108mcg
Pantothenic Acid 0.29777mg
Boron 0.0mcg
Calcium 96.6155mg
Chromium 0.0075mcg
Copper 0.08405mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.40103mg
Magnesium 0.21583mg
Manganese 0.0mg
Molybdenum 3.4mg
Phosphorus 154.016 mg
Potassium 863.389mg
Selenium 11.955mcg
Sodium 401.433mg
Zinc 0.57965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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