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Easy Baked Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 116.632
Protein 23.9g
Carbohydrates 0.726g
Dietary Fiber 0.23g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.28805g
Saturated Fat 0.33949g
Monounsaturated Fat 0.30862g
Polyunsaturated Fat 0.28805g
Trans Fatty Acids 0.02572g
Cholesterol 59.6674mg
Water 71.3011%
Dietary Exchanges
Lean Meat 3.5
Vitamin A IU 25.9637IU
Vitamin - A RE 6.39049mcg
A Carotenoid 6.60849mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.60849mcg
Thiamin - B1 0.07201mg
Riboflavin - B2 0.09465mg
Niacin - B3 11.5158mg
Niacin Equivalent 16.1452mg
Vitamin - B6 0.56581mg
Vitamin - B12 0.39092mcg
Biotin 0.0mcg
Vitamin C 1.2505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13374mg
Vitamin - E IU 0.19927IU
Vitamin E mg 0.0
Folate 4.11499mcg
Vitamin K 0.20575mcg
Pantothenic Acid 0.84255mg
Boron 35.1009mcg
Calcium 13.8362mg
Chromium 5.5E-4mcg
Copper 0.04218mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 0.8031mg
Magnesium 0.01852mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 201.635 mg
Potassium 272.972mg
Selenium 18.3117mcg
Sodium 67.275mg
Zinc 0.823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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