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Scallops in Shiitakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 51.6768
Protein 6.29389g
Carbohydrates 2.63117g
Dietary Fiber 0.72782g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.731g
Fat - Total 1.97295g
Saturated Fat 0.50193g
Monounsaturated Fat 1.11184g
Polyunsaturated Fat 0.18526g
Trans Fatty Acids 0.0g
Cholesterol 8.69263mg
Water 114.825%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 48.646IU
Vitamin - A RE 7.21756mcg
A Carotenoid 8.77441mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.77441mcg
Thiamin - B1 0.00402mg
Riboflavin - B2 0.02176mg
Niacin - B3 0.28361mg
Niacin Equivalent 0.98861mg
Vitamin - B6 0.03894mg
Vitamin - B12 0.36679mcg
Biotin 0.0mcg
Vitamin C 1.68312mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17967mg
Vitamin - E IU 0.26771IU
Vitamin E mg 0.0
Folate 4.51991mcg
Vitamin K 0.0225mcg
Pantothenic Acid 0.03218mg
Minerals
Boron 0.0mcg
Calcium 33.5774mg
Chromium 0.0mcg
Copper 0.01641mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.42068mg
Magnesium 0.02025mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 63.6609 mg
Potassium 465.376mg
Selenium 4.995mcg
Sodium 75.4111mg
Zinc 0.28196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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