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Scallops with Creamy Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.1392
Protein 7.74639g
Carbohydrates 5.30575g
Dietary Fiber 0.38443g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.95983g
Monosaccharides 0.37436g
Disaccharides 0.0g
Other Carbs 1.46149g
Fat - Total 1.56191g
Saturated Fat 0.20032g
Monounsaturated Fat 0.26656g
Polyunsaturated Fat 0.85653g
Trans Fatty Acids 0.0g
Cholesterol 12.7514mg
Water 257.529%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Lean Meat 1.0
Vitamin A IU 658.123IU
Vitamin - A RE 34.7635mcg
A Carotenoid 80.4741mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.4741mcg
Thiamin - B1 0.01395mg
Riboflavin - B2 0.04147mg
Niacin - B3 0.57793mg
Niacin Equivalent 1.6625mg
Vitamin - B6 0.09858mg
Vitamin - B12 2.0205mcg
Biotin 0.0mcg
Vitamin C 17.7957mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.77703mg
Vitamin - E IU 1.15781IU
Vitamin E mg 0.0
Folate 17.406mcg
Vitamin K 0.75827mcg
Pantothenic Acid 0.1034mg
Boron 0.0mcg
Calcium 56.962mg
Chromium 0.0mcg
Copper 0.13791mg
Fluoride 59.388mg
Iodine 0.09313mcg
Iron 0.64933mg
Magnesium 0.0999mg
Manganese 0.0mg
Molybdenum 0.46563mg
Phosphorus 151.095 mg
Potassium 506.221mg
Selenium 8.83093mcg
Sodium 239.898mg
Zinc 0.41454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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