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Seasoned Eggplant Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.5863
Protein 2.12449g
Carbohydrates 15.0158g
Dietary Fiber 6.00539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.80224g
Monosaccharides 2.05668g
Disaccharides 0.39828g
Other Carbs 1.69844g
Fat - Total 1.24233g
Saturated Fat 0.08601g
Monounsaturated Fat 0.03888g
Polyunsaturated Fat 0.15089g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 168.476%
Dietary Exchanges
Vegetables 3.0
Vitamins
Vitamin A IU 852.126IU
Vitamin - A RE 42.207mcg
A Carotenoid 84.414mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.414mcg
Thiamin - B1 0.08564mg
Riboflavin - B2 0.08172mg
Niacin - B3 1.17683mg
Niacin Equivalent 1.5326mg
Vitamin - B6 0.22573mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 32.5865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82134mg
Vitamin - E IU 1.22379IU
Vitamin E mg 0.0
Folate 50.4824mcg
Vitamin K 41.7061mcg
Pantothenic Acid 0.50082mg
Minerals
Boron 55.5mcg
Calcium 35.4776mg
Chromium 6.8E-4mcg
Copper 0.13824mg
Fluoride 0.44136mg
Iodine 0.98625mcg
Iron 0.99289mg
Magnesium 0.44576mg
Manganese 0.0mg
Molybdenum 9.78125mg
Phosphorus 52.9771 mg
Potassium 382.355mg
Selenium 0.6643mcg
Sodium 50.2459mg
Zinc 0.37886mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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