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Fresh Corn Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 127.85
Protein 6.11315g
Carbohydrates 17.8488g
Dietary Fiber 0.68216g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.86138g
Monosaccharides 0.08927g
Disaccharides 0.05088g
Other Carbs 4.29751g
Fat - Total 3.43847g
Saturated Fat 0.62868g
Monounsaturated Fat 1.2423g
Polyunsaturated Fat 0.64672g
Trans Fatty Acids 0.0g
Cholesterol 38.536mg
Water 190.515%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 344.558IU
Vitamin - A RE 32.158mcg
A Carotenoid 73.988mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.988mcg
Thiamin - B1 0.00676mg
Riboflavin - B2 0.08978mg
Niacin - B3 0.02398mg
Niacin Equivalent 0.46746mg
Vitamin - B6 0.01383mg
Vitamin - B12 0.11894mcg
Biotin 2.446mcg
Vitamin C 1.8554mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.21472mg
Vitamin - E IU 0.31993IU
Vitamin E mg 0.0
Folate 4.58525mcg
Vitamin K 3.25624mcg
Pantothenic Acid 0.14099mg
Boron 0.0mcg
Calcium 95.9184mg
Chromium 0.0478mcg
Copper 0.01193mg
Fluoride 0.10167mg
Iodine 10.54mcg
Iron 0.42102mg
Magnesium 0.01198mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 46.7423 mg
Potassium 73.0418mg
Selenium 4.87565mcg
Sodium 275.038mg
Zinc 0.10388mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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