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Tex-Mex Sweet Corn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.034
Protein 2.95393g
Carbohydrates 17.3054g
Dietary Fiber 2.53416g
Soluble Fiber 0.09g
Insoluble Fiber 2.34g
Sugar - Total 2.89973g
Monosaccharides 0.88333g
Disaccharides 2.01638g
Other Carbs 11.7973g
Fat - Total 4.77212g
Saturated Fat 0.83158g
Monounsaturated Fat 0.31259g
Polyunsaturated Fat 0.50528g
Trans Fatty Acids 0.66667g
Cholesterol 0.0mg
Water 115.561%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 372.124IU
Vitamin - A RE 9.9578mcg
A Carotenoid 53.2489mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.2489mcg
Thiamin - B1 0.18014mg
Riboflavin - B2 0.05414mg
Niacin - B3 1.53262mg
Niacin Equivalent 1.87089mg
Vitamin - B6 0.05001mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.14736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07092mg
Vitamin - E IU 0.10567IU
Vitamin E mg 0.0
Folate 41.5158mcg
Vitamin K 0.53698mcg
Pantothenic Acid 0.68402mg
Boron 0.0mcg
Calcium 4.05263mg
Chromium 4.5E-4mcg
Copper 0.04901mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.55003mg
Magnesium 0.1469mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 80.1846 mg
Potassium 243.712mg
Selenium 0.54253mcg
Sodium 66.531mg
Zinc 0.4069mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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