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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 265.817
Protein 9.68774g
Carbohydrates 41.2574g
Dietary Fiber 8.19141g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.08857g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 8.70579g
Fat - Total 3.90394g
Saturated Fat 0.50735g
Monounsaturated Fat 0.00228g
Polyunsaturated Fat 0.00298g
Trans Fatty Acids 0.5g
Cholesterol 0.0mg
Water 282.0%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 380.277IU
Vitamin - A RE 1.5849mcg
A Carotenoid 72.8855mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.8855mcg
Thiamin - B1 0.00805mg
Riboflavin - B2 0.00473mg
Niacin - B3 0.0203mg
Niacin Equivalent 0.06113mg
Vitamin - B6 0.021mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 12.7246mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0035mg
Vitamin - E IU 0.00522IU
Vitamin E mg 0.0
Folate 3.325mcg
Vitamin K 0.07mcg
Pantothenic Acid 0.02153mg
Boron 24.2813mcg
Calcium 99.6194mg
Chromium 0.08872mcg
Copper 0.00949mg
Fluoride 0.36994mg
Iodine 0.35mcg
Iron 2.1417mg
Magnesium 0.03145mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 5.075 mg
Potassium 0.0mg
Selenium 0.09637mcg
Sodium 4128.03mg
Zinc 0.03862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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