dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Granola Blondies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 126.162
Protein 1.51935g
Carbohydrates 24.9405g
Dietary Fiber 0.74496g
Soluble Fiber 0.05365g
Insoluble Fiber 0.08698g
Sugar - Total 16.2936g
Monosaccharides 0.29444g
Disaccharides 10.7296g
Other Carbs 7.90191g
Fat - Total 2.90634g
Saturated Fat 0.47777g
Monounsaturated Fat 0.74348g
Polyunsaturated Fat 1.59136g
Trans Fatty Acids 0.04167g
Cholesterol 8.8125mg
Water 14.9991%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 96.9514IU
Vitamin - A RE 28.9583mcg
A Carotenoid 28.9792mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9792mcg
Thiamin - B1 0.08613mg
Riboflavin - B2 0.09034mg
Niacin - B3 0.89926mg
Niacin Equivalent 1.09271mg
Vitamin - B6 0.23916mg
Vitamin - B12 0.72256mcg
Biotin 0.56604mcg
Vitamin C 0.41667mcg
Vitamin D IU 5.38195IU
Vitamin D mcg 0.13455mcg
Vit E - Alpha Equivalent 1.40666mg
Vitamin - E IU 2.3814IU
Vitamin E mg 0.0
Folate 57.3455mcg
Vitamin K 0.16076mcg
Pantothenic Acid 0.07034mg
Boron 0.0mcg
Calcium 23.3626mg
Chromium 0.00958mcg
Copper 0.02923mg
Fluoride 2.31708mg
Iodine 1.86042mcg
Iron 0.58715mg
Magnesium 0.1886mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 40.8243 mg
Potassium 91.7152mg
Selenium 4.03902mcg
Sodium 74.1959mg
Zinc 0.50252mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.02688g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info