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Summer Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 69.9172
Protein 2.12278g
Carbohydrates 7.1063g
Dietary Fiber 0.79642g
Soluble Fiber 0.10578g
Insoluble Fiber 0.41372g
Sugar - Total 1.58173g
Monosaccharides 0.70511g
Disaccharides 0.21537g
Other Carbs 4.71023g
Fat - Total 3.85685g
Saturated Fat 0.61047g
Monounsaturated Fat 2.47059g
Polyunsaturated Fat 0.40346g
Trans Fatty Acids 0.0g
Cholesterol 19.5596mg
Water 100.194%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 1122.39IU
Vitamin - A RE 51.5735mcg
A Carotenoid 123.798mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.798mcg
Thiamin - B1 0.03952mg
Riboflavin - B2 0.06013mg
Niacin - B3 0.45168mg
Niacin Equivalent 0.59323mg
Vitamin - B6 0.14318mg
Vitamin - B12 0.0mcg
Biotin 0.2609mcg
Vitamin C 7.26292mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5769mg
Vitamin - E IU 0.85958IU
Vitamin E mg 0.0
Folate 15.6344mcg
Vitamin K 13.5891mcg
Pantothenic Acid 0.12545mg
Minerals
Boron 13.1318mcg
Calcium 34.5314mg
Chromium 0.02283mcg
Copper 0.04676mg
Fluoride 0.16767mg
Iodine 0.0mcg
Iron 0.46586mg
Magnesium 0.12241mg
Manganese 0.0mg
Molybdenum 4.17417mg
Phosphorus 25.9049 mg
Potassium 96.5496mg
Selenium 0.37218mcg
Sodium 118.361mg
Zinc 0.18117mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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