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Steamed Veal Roll
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.773
Protein 22.4181g
Carbohydrates 1.98408g
Dietary Fiber 0.02758g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.10865g
Monosaccharides 0.05455g
Disaccharides 0.04222g
Other Carbs 0.1387g
Fat - Total 8.15585g
Saturated Fat 3.10186g
Monounsaturated Fat 2.97628g
Polyunsaturated Fat 0.68105g
Trans Fatty Acids 0.0g
Cholesterol 139.94mg
Water 245.674%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 102.312IU
Vitamin - A RE 21.9233mcg
A Carotenoid 23.6366mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.6366mcg
Thiamin - B1 0.08787mg
Riboflavin - B2 0.32425mg
Niacin - B3 7.41879mg
Niacin Equivalent 11.1589mg
Vitamin - B6 0.42296mg
Vitamin - B12 1.51451mcg
Biotin 2.5mcg
Vitamin C 0.81408mcg
Vitamin D IU 12.355IU
Vitamin D mcg 0.30888mcg
Vit E - Alpha Equivalent 0.43315mg
Vitamin - E IU 0.64539IU
Vitamin E mg 0.0
Folate 22.1111mcg
Vitamin K 0.95414mcg
Pantothenic Acid 1.46211mg
Minerals
Boron 0.0mcg
Calcium 29.0665mg
Chromium 0.05mcg
Copper 0.14142mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 1.359mg
Magnesium 0.05403mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 244.625 mg
Potassium 411.123mg
Selenium 13.8055mcg
Sodium 495.316mg
Zinc 3.44186mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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