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Tilapia with Honey Scallion Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 218.735
Protein 35.4751g
Carbohydrates 4.8577g
Dietary Fiber 1.39921g
Soluble Fiber 0.02961g
Insoluble Fiber 0.02002g
Sugar - Total 2.42631g
Monosaccharides 0.69873g
Disaccharides 0.0387g
Other Carbs 0.63505g
Fat - Total 6.11784g
Saturated Fat 0.30874g
Monounsaturated Fat 2.2286g
Polyunsaturated Fat 3.27692g
Trans Fatty Acids 0.01383g
Cholesterol 75.0mg
Water 109.846%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 2015.34IU
Vitamin - A RE 100.767mcg
A Carotenoid 201.534mcg
A - Retinol 0.0mcg
A - Beta Carotene 201.534mcg
Thiamin - B1 0.00381mg
Riboflavin - B2 0.00125mg
Niacin - B3 0.0111mg
Niacin Equivalent 0.0111mg
Vitamin - B6 0.00547mg
Vitamin - B12 0.0mcg
Biotin 0.02859mcg
Vitamin C 28.5489mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6254mg
Vitamin - E IU 0.93184IU
Vitamin E mg 0.0
Folate 1.23906mcg
Vitamin K 2.4955mcg
Pantothenic Acid 0.01052mg
Minerals
Boron 31.75mcg
Calcium 1.78424mg
Chromium 3.0E-4mcg
Copper 0.00313mg
Fluoride 0.3825mg
Iodine 0.0mcg
Iron 0.63403mg
Magnesium 0.00156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.71157 mg
Potassium 24.8749mg
Selenium 0.00953mcg
Sodium 171.511mg
Zinc 0.00616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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