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Soft Shell Crabs with Asian Mignonette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.553
Protein 22.5142g
Carbohydrates 15.3064g
Dietary Fiber 0.3678g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76213g
Monosaccharides 0.06301g
Disaccharides 0.025g
Other Carbs 14.0478g
Fat - Total 4.94087g
Saturated Fat 2.58646g
Monounsaturated Fat 0.21928g
Polyunsaturated Fat 0.44083g
Trans Fatty Acids 0.0g
Cholesterol 98.452mg
Water 131.089%
Dietary Exchanges
Fat 1.0
Starch 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 159.41IU
Vitamin - A RE 3.26188mcg
A Carotenoid 30.9224mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.9224mcg
Thiamin - B1 0.19229mg
Riboflavin - B2 0.11313mg
Niacin - B3 4.14114mg
Niacin Equivalent 8.88036mg
Vitamin - B6 0.1728mg
Vitamin - B12 10.206mcg
Biotin 0.0mcg
Vitamin C 5.26195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14791mg
Vitamin - E IU 1.71038IU
Vitamin E mg 0.0
Folate 77.4413mcg
Vitamin K 3.49751mcg
Pantothenic Acid 0.40483mg
Minerals
Boron 0.0mcg
Calcium 102.06mg
Chromium 0.0025mcg
Copper 0.7612mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.81978mg
Magnesium 0.17239mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 260.651 mg
Potassium 104.423mg
Selenium 42.4196mcg
Sodium 429.423mg
Zinc 4.02217mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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