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Sautéed Button and Porcini Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.83
Protein 9.12703g
Carbohydrates 14.0703g
Dietary Fiber 4.48354g
Soluble Fiber 0.0882g
Insoluble Fiber 0.44099g
Sugar - Total 1.41319g
Monosaccharides 0.87317g
Disaccharides 0.0g
Other Carbs 7.80437g
Fat - Total 3.53669g
Saturated Fat 0.43898g
Monounsaturated Fat 2.09945g
Polyunsaturated Fat 0.68189g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 113.587%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Vitamin A IU 110.119IU
Vitamin - A RE 5.50339mcg
A Carotenoid 11.0068mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0068mcg
Thiamin - B1 0.04396mg
Riboflavin - B2 0.21398mg
Niacin - B3 1.92544mg
Niacin Equivalent 2.24365mg
Vitamin - B6 0.05618mg
Vitamin - B12 0.02117mcg
Biotin 8.46706mcg
Vitamin C 2.91944mcg
Vitamin D IU 9.52544IU
Vitamin D mcg 0.23814mcg
Vit E - Alpha Equivalent 0.33768mg
Vitamin - E IU 0.50314IU
Vitamin E mg 0.0
Folate 10.3945mcg
Vitamin K 22.1501mcg
Pantothenic Acid 0.79727mg
Boron 0.0mcg
Calcium 11.4666mg
Chromium 0.0050mcg
Copper 0.17427mg
Fluoride 28.134mg
Iodine 1.58757mcg
Iron 5.39063mg
Magnesium 0.0274mg
Manganese 0.0mg
Molybdenum 2.64596mg
Phosphorus 46.2459 mg
Potassium 175.37mg
Selenium 4.92325mcg
Sodium 208.084mg
Zinc 0.2932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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