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Sautéed Green Beans and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 73.147
Protein 2.81826g
Carbohydrates 13.3006g
Dietary Fiber 2.16917g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 3.6258g
Monosaccharides 1.31809g
Disaccharides 0.68306g
Other Carbs 1.47527g
Fat - Total 1.58291g
Saturated Fat 0.64361g
Monounsaturated Fat 0.00353g
Polyunsaturated Fat 0.03784g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 127.034%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 5.0
Lean Meat 0.5
Vitamin A IU 437.168IU
Vitamin - A RE 22.1703mcg
A Carotenoid 44.3405mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.3405mcg
Thiamin - B1 0.05284mg
Riboflavin - B2 0.06584mg
Niacin - B3 0.47334mg
Niacin Equivalent 0.67356mg
Vitamin - B6 0.04663mg
Vitamin - B12 0.0mcg
Biotin 0.62369mcg
Vitamin C 11.8114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26226mg
Vitamin - E IU 0.39076IU
Vitamin E mg 0.0
Folate 23.3163mcg
Vitamin K 10.4813mcg
Pantothenic Acid 0.05863mg
Boron 97.7945mcg
Calcium 38.45mg
Chromium 0.00563mcg
Copper 0.04396mg
Fluoride 11.8614mg
Iodine 0.0mcg
Iron 0.95029mg
Magnesium 0.14092mg
Manganese 0.0mg
Molybdenum 3.11845mg
Phosphorus 23.8761 mg
Potassium 112.183mg
Selenium 0.3788mcg
Sodium 274.316mg
Zinc 0.15566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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