dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Collard Greens and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 82.0673
Protein 2.83568g
Carbohydrates 12.7518g
Dietary Fiber 3.79795g
Soluble Fiber 1.44451g
Insoluble Fiber 2.35343g
Sugar - Total 3.86717g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.75337g
Fat - Total 2.88585g
Saturated Fat 0.38552g
Monounsaturated Fat 0.53047g
Polyunsaturated Fat 1.68091g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 364.051%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 5445.88IU
Vitamin - A RE 271.967mcg
A Carotenoid 543.935mcg
A - Retinol 0.0mcg
A - Beta Carotene 543.935mcg
Thiamin - B1 0.09076mg
Riboflavin - B2 0.11547mg
Niacin - B3 0.69822mg
Niacin Equivalent 1.32073mg
Vitamin - B6 0.28405mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 35.8213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.86868mg
Vitamin - E IU 4.27439IU
Vitamin E mg 0.0
Folate 151.027mcg
Vitamin K 417.406mcg
Pantothenic Acid 0.3468mg
Boron 0.0mcg
Calcium 151.974mg
Chromium 0.0050mcg
Copper 0.10242mg
Fluoride 225.002mg
Iodine 0.0mcg
Iron 0.30145mg
Magnesium 0.35549mg
Manganese 0.0mg
Molybdenum 4.08233mg
Phosphorus 36.4447 mg
Potassium 289.409mg
Selenium 1.52857mcg
Sodium 224.719mg
Zinc 0.31464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info