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Clams Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 815.917
Protein 112.075g
Carbohydrates 23.7892g
Dietary Fiber 1.65588g
Soluble Fiber 0.05996g
Insoluble Fiber 0.06397g
Sugar - Total 1.92323g
Monosaccharides 0.0053g
Disaccharides 0.0g
Other Carbs 19.6788g
Fat - Total 28.5074g
Saturated Fat 11.7451g
Monounsaturated Fat 2.77719g
Polyunsaturated Fat 2.27392g
Trans Fatty Acids 0.0g
Cholesterol 286.535mg
Water 910.722%
Dietary Exchanges
Fat 4.0
Meat 3.5
Lean Meat 12.5
Vitamins
Vitamin A IU 2959.2IU
Vitamin - A RE 635.666mcg
A Carotenoid 760.751mcg
A - Retinol 0.0mcg
A - Beta Carotene 760.751mcg
Thiamin - B1 0.56924mg
Riboflavin - B2 1.47313mg
Niacin - B3 12.2497mg
Niacin Equivalent 28.6563mg
Vitamin - B6 0.42797mg
Vitamin - B12 339.076mcg
Biotin 0.07915mcg
Vitamin C 103.873mcg
Vitamin D IU 27.4333IU
Vitamin D mcg 0.68583mcg
Vit E - Alpha Equivalent 2.62399mg
Vitamin - E IU 3.90976IU
Vitamin E mg 0.0
Folate 119.506mcg
Vitamin K 52.156mcg
Pantothenic Acid 2.52463mg
Minerals
Boron 0.0mcg
Calcium 1139.3mg
Chromium 0.0mcg
Copper 2.37807mg
Fluoride 0.0mg
Iodine 0.11412mcg
Iron 96.1988mg
Magnesium 3.47438mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1166.07 mg
Potassium 0.0mg
Selenium 167.115mcg
Sodium 1533.15mg
Zinc 9.49516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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