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Broccoli and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 51.3987
Protein 3.16767g
Carbohydrates 5.13839g
Dietary Fiber 1.78767g
Soluble Fiber 0.22991g
Insoluble Fiber 1.53609g
Sugar - Total 1.07041g
Monosaccharides 0.79333g
Disaccharides 0.08333g
Other Carbs 1.21488g
Fat - Total 2.56808g
Saturated Fat 0.35507g
Monounsaturated Fat 1.65265g
Polyunsaturated Fat 0.37641g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 393.01%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 1360.55IU
Vitamin - A RE 68.0442mcg
A Carotenoid 136.088mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.088mcg
Thiamin - B1 0.0688mg
Riboflavin - B2 0.24439mg
Niacin - B3 2.11751mg
Niacin Equivalent 2.61796mg
Vitamin - B6 0.13313mg
Vitamin - B12 0.03067mcg
Biotin 7.46667mcg
Vitamin C 42.3355mcg
Vitamin D IU 8.4IU
Vitamin D mcg 0.21mcg
Vit E - Alpha Equivalent 0.53528mg
Vitamin - E IU 0.79756IU
Vitamin E mg 0.0
Folate 40.5366mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.94607mg
Boron 0.0mcg
Calcium 26.5703mg
Chromium 0.0mcg
Copper 0.1792mg
Fluoride 0.0mg
Iodine 1.4mcg
Iron 0.77028mg
Magnesium 0.14483mg
Manganese 0.0mg
Molybdenum 4.7mg
Phosphorus 76.2224 mg
Potassium 327.757mg
Selenium 5.71932mcg
Sodium 281.343mg
Zinc 0.45573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.3188g
Caffeine 0.0mg

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