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Applesauce Loaf Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 136.065
Protein 2.59052g
Carbohydrates 22.7382g
Dietary Fiber 0.85656g
Soluble Fiber 0.26903g
Insoluble Fiber 0.53507g
Sugar - Total 10.1608g
Monosaccharides 0.02156g
Disaccharides 0.09917g
Other Carbs 11.7208g
Fat - Total 4.62973g
Saturated Fat 0.61407g
Monounsaturated Fat 0.83692g
Polyunsaturated Fat 2.95886g
Trans Fatty Acids 0.0g
Cholesterol 13.2188mg
Water 22.9466%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 19.549IU
Vitamin - A RE 4.54016mcg
A Carotenoid 4.73656mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.73656mcg
Thiamin - B1 0.13905mg
Riboflavin - B2 0.1008mg
Niacin - B3 0.99032mg
Niacin Equivalent 1.51049mg
Vitamin - B6 0.03425mg
Vitamin - B12 0.04031mcg
Biotin 1.47906mcg
Vitamin C 2.47708mcg
Vitamin D IU 1.09375IU
Vitamin D mcg 0.02734mcg
Vit E - Alpha Equivalent 0.82767mg
Vitamin - E IU 1.23328IU
Vitamin E mg 0.0
Folate 33.8166mcg
Vitamin K 0.17739mcg
Pantothenic Acid 0.14544mg
Boron 3.10522mcg
Calcium 8.80271mg
Chromium 0.0125mcg
Copper 0.08779mg
Fluoride 0.03438mg
Iodine 1.98531mcg
Iron 0.9107mg
Magnesium 0.25633mg
Manganese 0.0mg
Molybdenum 1.60984mg
Phosphorus 36.5037 mg
Potassium 30.4849mg
Selenium 6.50548mcg
Sodium 162.352mg
Zinc 0.26356mg
Other Fats
Omega 3 Fatty Acids 0.00263g
Omega 6 Fatty Acids 0.04159g
Alcohol 0.0931g
Caffeine 0.0mg

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